The average HYROX doubles time, measured as the median finish, is about 76 minutes for Open Men, 87.5 for Open Women, 82.5 for Mixed, 70 for Pro Men, and 80 minutes for Pro Women. Pro Men post the fastest median, Open Women the slowest, and Mixed lands between Open Men and Open Women. Pro teams finish quicker than Open across the board.
These are our own numbers, built from race results, not a marketing estimate. We pulled HYROX doubles finish times and per-station splits from more than 600,000 doubles results in MatchRox’s database, spanning Open Men, Open Women, Mixed, Pro Men, and Pro Women. We kept one result per team and dropped anything that looked corrupted or incomplete before running the numbers. MatchRox uses race results like these to project your partnership’s finish time once you build an invitation to a partner. The projection updates the moment either of you changes the goal.
Below: the median finish by division, what each of the eight stations actually costs you, and how your own run pace maps to a realistic finish window.
Finish time here means your team’s chip time, from your assigned wave start to the later of you two crossing the line. It’s both partners’ running splits, station time, and every second spent moving through the Roxzone, the number on your results page, not a watch estimate.
Average HYROX doubles time by division
Five doubles divisions race HYROX: Women, Women Pro, Men, Men Pro, and Mixed. Median finish times differ enough between them that comparing your time to the wrong division will make you feel slower, or faster, than you actually are. The numbers below are our own working sample, from the results we’ve analyzed so far, not a published census of every HYROX doubles finish.
Division | Median finish |
|---|---|
Open Men | 76.0 minutes |
Open Women | 87.5 minutes |
Mixed | 82.5 minutes |
Pro Men | 70.0 minutes |
Pro Women | 80.0 minutes |
Median finish, MatchRox sample: Open Men 76.0 minutes, Open Women 87.5, Mixed 82.5, Pro Men 70.0 and Pro Women 80.0. The spread from the fastest division (Pro Men) to the slowest (Open Women) is 17.5 minutes.
A few things stand out. Pro Men tends to be the fastest division by a wide margin in the results we’ve seen. Open Women tends to post the slowest median of the five, in the results we’ve seen. Mixed tends to sit between Open Men and Open Women, which tracks with a team built from one partner out of each pool.
These are medians on purpose, not averages. A median is the time right in the middle of the field, the one where half the teams finished faster and half finished slower. A single extreme result, like a timing error or a DNF logged the wrong way, can drag an average well off center. The median barely moves for them, which makes it the more honest number for “what’s a good HYROX doubles time,” not just the more common one.
Data and method
Source: MatchRox’s own analysis of HYROX doubles race results in our database. It is not official HYROX data.
Seasons covered: 2021/22 (Season 4) through early 2026/27 (Season 9), with results up to October 4, 2026. Pro divisions start in 2023/24.
Sample, one result per team: Open Men 205,270 teams, Open Women 205,056, Mixed 206,649, Pro Men 37,654 and Pro Women 21,573, 676,202 in all. Results with a data-quality flag or missing splits are left out.
What the median is: the middle finish in each division, so half the teams were faster and half were slower. Every table here shows medians, rounded to the nearest half minute. Open Men’s is 76.2 minutes before rounding.
Run-pace table: the same results, grouped by each team’s average run pace across all five divisions, with the median station time and finish for each group.
Podium guide: it uses a narrower pool, age-grouped teams in the 2024/25 and 2025/26 seasons only, where the pooled Open Men median is 76.3 minutes. Same division, different pool, so the two figures agree to within about 0.2 minute.
Refreshed: October 8, 2026. The numbers move a little as new races are added.
What a good HYROX doubles time means for your goal
“Good” depends entirely on what you’re racing for. The median tells a first-timer and a podium hopeful two different things.
If your goal is finishing
The division median above is your benchmark, not a number to chase down to the second. Landing within a few minutes of it puts you squarely in the middle of a competitive field. That’s a solid result for a first HYROX doubles race, not a disappointing one. Go out conservative on the first two runs and let the middle of the race tell you what you’ve actually got left.
If your goal is a personal best
Compare this race’s splits to your last one with the same partner, station by station, not just the final time. A PB usually comes from tightening transitions and holding run pace later into the race, not from one heroic station.
If your goal is a podium spot
Treat the median as a floor, not a target. How far below it you need to land depends heavily on your specific race and field size, so the median alone won’t tell you. Our guide on podium benchmarking breaks down what it actually takes to land on the box.
Wall balls are one of the eight stations behind the splits in the table above. Photo by Julia Larson on Pexels.
HYROX doubles median splits by station
A finish time is really ten numbers stacked together: eight stations, the running total, and the Roxzone time between them. Here’s how each division’s median finish breaks down, in minutes.
Split | Open Men | Open Women | Mixed | Pro Men | Pro Women |
|---|---|---|---|---|---|
Run total (8 x 1 km) | 42.5 | 49.5 | 45.5 | 37.5 | 43.0 |
Roxzone | 6.5 | 7.5 | 7.0 | 5.5 | 6.5 |
SkiErg | 4.0 | 5.0 | 4.5 | 4.0 | 4.5 |
Sled push | 2.0 | 2.0 | 2.0 | 2.0 | 2.5 |
Sled pull | 3.5 | 4.0 | 4.0 | 4.0 | 4.5 |
Burpee broad jumps | 3.0 | 4.0 | 3.5 | 2.5 | 3.5 |
Rowing | 4.5 | 5.0 | 5.0 | 4.0 | 5.0 |
Farmers carry | 1.5 | 2.0 | 2.0 | 1.5 | 2.0 |
Sandbag lunges | 3.5 | 4.0 | 4.0 | 3.5 | 4.0 |
Wall balls | 4.5 | 4.5 | 4.5 | 4.0 | 4.0 |
Median finish | 76.0 | 87.5 | 82.5 | 70.0 | 80.0 |
Median, MatchRox sample: running is the biggest block in every division, at 42.5 minutes of Open Men’s 76.0, 49.5 of Open Women’s 87.5, 45.5 of Mixed’s 82.5, 37.5 of Pro Men’s 70.0 and 43.0 of Pro Women’s 80.0. The Roxzone is second at 5.5 to 7.5 minutes. In Open Men, wall balls and rowing are the longest stations at 4.5 minutes each and the farmers carry is the shortest at 1.5.
Each split here is rounded to the nearest half minute on its own, so the column won’t add up to the finish time exactly. Read it as the shape of the race, not a spreadsheet that has to balance.
Running tends to be the single biggest cost in every division, generally more than half of the total HYROX doubles finish time. Roxzone time runs a distant second, a small share of the total. The eight stations combined tend to cost less time than the running does, which lines up with our station splits guide. The runs are where a pace mismatch shows up first, since both partners run together with nowhere to hide.
Where Pro divisions actually gain their time
Pro Men’s edge over Open Men isn’t spread evenly across the race. Most of the gap between the two comes from the run split alone, not from the stations. Most stations barely move. Sled pull can run longer for Pro Men than for Open Men in our data, which tracks with Pro’s heavier sled: HYROX sets Men Pro sled pull at 153 kg including the sled, versus 103 kg for Open Men.
The same pattern holds on the women’s side. Pro Women tend to beat Open Women’s median mostly on the run split, not the stations. If you’re stepping up from Open to Pro, our data suggests run pace is where your training time pays off most.
Run pace tracks your station cost more closely than your division does. Photo by Ketut Subiyanto on Pexels.
What your run pace means for your station time
Your run pace does more than set your running split. In our data, run pace tracks closely with how much your eight stations end up costing you, more so than which division you’re racing in.
We grouped doubles results by average run pace across all five divisions together, since teams self-sort by fitness regardless of category. Here’s our own rough estimate of the combined station time and overall finish at each pace band, from the results we’ve reviewed so far, another way to read the average HYROX doubles time beyond just your division. Because these bands blend every division and the figures are estimates, not precise measurements, treat them as a general HYROX doubles pace calculator rather than a division-specific number.
Average run pace | Station time (8 stations) | Median finish |
|---|---|---|
Under 4:30/km | ~24.5 minutes | ~63 minutes |
~4:45/km | ~26 minutes | ~70 minutes |
~5:15/km | ~27.5 minutes | ~76 minutes |
~5:45/km | ~29 minutes | ~82 minutes |
~6:15/km | ~30.5 minutes | ~88 minutes |
~6:45/km | ~32 minutes | ~94 minutes |
~7:15/km | ~33.5 minutes | ~100.5 minutes |
7:30/km or slower | ~36 minutes | ~113 minutes |
Median, MatchRox sample: a team averaging about 5:15/km spends about 27.5 minutes on the eight stations and finishes in about 76 minutes. Under 4:30/km that is about 24.5 minutes of stations and a 63-minute finish, and at 7:30/km or slower it is about 36 minutes and 113. Across the bands, station time rises by about 11.5 minutes while finish time rises by about 50.
Find your team’s average run pace from a recent training session or race result, then read across for a realistic station cost and finish window.
Notice the gap between the fastest and slowest bands. Station time climbs a fair amount from the fastest band to the slowest, but finish time climbs a lot more over that same range. Run pace is doing most of the work separating a fast team from a slow one, not the stations. That tracks with what matters most when you’re picking a partner in the first place. A pace mismatch costs more over a race than an uneven station split ever will.
If your own watch pace doesn’t match your actual finish time, GPS often struggles at indoor venues, so don’t be surprised if your watch is off. Use your chip splits from a past result instead of your watch when you’re checking your team against these bands.
How to use these numbers before your own race
Pull your division’s median finish and station splits from the tables above, then compare them against your own training data or a past race result. A gap of a few minutes almost anywhere is normal. A big gap at one specific station, more than a few minutes, tells you where a training block, or a stronger partner, would help most. A gap that shows up on the run split instead points at pacing, not fitness, and that’s a partnership conversation as much as a training one.
Pace matters more than any single station, so if you’re building a doubles team from scratch, weigh run pace heavily before you weigh who’s better on the sled or row. Our guide to pacing as one team covers how to run together without one partner carrying the other.
Compare against your own race history, not a guess
Once you’ve raced, MatchRox builds your race history from the HYROX ticket you added to Apple Wallet. Your next comparison against these tables starts from your own real splits instead of memory, which tends to round in your favor.
MatchRox projects a finish time for your partnership as soon as you build an invitation and set your goal together. Change the goal, from finish to podium, and the projection updates with it.
Frequently asked questions
What is a good HYROX doubles time for a first race?
For a first HYROX doubles race, finishing within a few minutes of your division’s median is a strong result. Don’t chase a specific number on your first race. Finishing together, with both partners upright, is the actual goal.
How long does HYROX doubles take?
Most HYROX doubles teams finish somewhere between about an hour and 90-plus minutes, depending on division and pace. Slower-paced teams can take well over 100 minutes, and that’s a completely normal finish.
Is there a HYROX doubles pace calculator?
Not a standalone one, but the pace band table above works the same way. Find your team’s average run pace, then read across for a likely station time and finish. MatchRox also projects a finish time for your partnership automatically once you build an invitation and set your goal together.
Why use median HYROX doubles times instead of the average?
A median shows the time right in the middle of the field. It isn’t skewed by a handful of extreme results, like a timing error or a DNF logged incorrectly. An average can shift noticeably from just a few outliers, even in a large dataset. Median gives a more honest picture of what a typical team actually posts.
What’s a good HYROX doubles time for a podium finish?
It depends heavily on your specific race and field size, so there’s no single number that holds across every race. Treat your division’s median as the floor, not the target, and expect a genuine podium result to sit well below it. Our podium benchmarking guide walks through how to estimate it for your own race.
Ready to see where you’d land? Join the beta, then build an invitation to a partner and set your goal. MatchRox projects your partnership’s finish time right there, and updates it the moment either of you changes the goal.
